As women, we all know it, dread it, and are sometimes even thankful that we get it — I’m talking about our monthly period. We all know the constant throbbing and cramping pains that come with it.
To help you get through the monthly visit, here are 8 effective ways that ease menstrual cramps.
Eat foods cooked with less salt, sugar and caffeine a week before your period. You will not get rid of menstrual pains, but they will not be as intense. Consume as many calcium-rich foods. It is recommended to take calcium naturally: consume milk, yogurt or leaf vegetables.
2. Proper Rest
Rest is also important, menstrual cycle being a physiological stress for the body both through the losses that occur during this period and through pain or hormonal fluctuations. It is recommended to sleep at least 8 hours per night.
Although many women complain that they are energy-free during menstruation, specialists recommend a daily routine with light exercise that help women fight off physical and emotional symptoms. Two hours of moderate exercising per week are enough to feel an improvement.
The best vitamins for the pre-menstrual period are B6 and E vitamins. Calcium, magnesium and other vitamins and minerals are also useful.
5. Natural Remedies
Although the effectiveness of herbal teas for such pains has not been proven yet, doctors say that many women feel better and relaxed after consuming fresh ginger tea. Peppermint and chamomile tea are equally beneficial.
6. Birth control pills
If you do not take birth control pills to help control pregnancy, menstruation and specific pain, try taking contraceptives with a low dose of hormones, of course after seeing your doctor. Many women resort to these pills to get rid of menstrual pain.
7. Hot bath
Hot baths will create a relaxing atmosphere that will reduce the frequency and intensity of the cramps. Stress also has an influence on these pains. To take advantage of the thermal effect outside the bathroom, warm some Epsom salt in a pan, put it in a cloth and apply it on the stomach area.
8. Sexual activity
Sexual activity relieves dysmenorrhea as it release endorphins, the pleasure hormones that removes pain.